Ashwagandha Root (tea bags)

Ashwagandha root, also known as Withania somnifera, has many potential health benefits. It’s an herb that’s been used in Ayurvedic medicine to treat a variety of conditions. 
Stress and anxiety
Ashwagandha can help reduce stress and anxiety levels. It may also help with sleeplessness and fatigue. 
Ashwagandha may help reset your circadian rhythm, which can help you sleep better. 
Cognitive function
Ashwagandha may help improve cognitive flexibility, visual memory, reaction time, and executive functioning. 
Ashwagandha may help enhance cognition and focus. 
Muscle strength 
Ashwagandha may help increase muscle strength and reduce exercise-induced muscle damage.
Other potential benefits 
Ashwagandha may help with joint pain, diabetes, and arthritis.
Ashwagandha may have anti-inflammatory, anti-microbial, and anti-tumor properties.
Ashwagandha may help with neurodegenerative diseases.
Ashwagandha is generally safe to use in food and tea, but you should talk to your healthcare provider before taking supplements or higher amounts.